Mindfulness
Adult Regular Courses
Mindfulness & Meditation for Everyday
Eight weeks course
Meditation is the dissolution of thoughts
in Eternal awareness or Pure consciousness
without objectification,
knowing without thinking,
merging finitude in infinity.
Voltaire
This innovative course offers a weekly exploration of meditation and mindfulness through body awareness, sound and the breath.
These very simple and user-friendly practices relieve stress, foster healthy habits, increase our ability to make decisions and prioritise what matters most to us. They can be
incorporated effortlessly into your daily routine. You will be encouraged to find your own unique rhythm and what works best for you.
No previous experience is needed; all will get opportunities to deepen their meditative practice if they already have one or start one if they are new to it.
Small groups.
Eight 60 mn sessions - Online via Zoom.
Adult Tasters & Workshops
The faculty of voluntarily bringing back a wandering attention, over and over again,
is the very root of judgment, character, and will. . .
An education which should improve this faculty would be the education par excellence.
But it is easier to define the ideal
than to give practical instructions for bringing it about.
William James
A short introduction to simple yet effective practices to relieve stress and lead a more present life aligned to a healthy body and mind state.
Small groups with a maximum number of 10 participants.
Two 60 mn sessions per weekend
Online via Zoom.
Guided Meditation Sessions
Between stimulus and response there is a space.
In that space is our power to choose our response.
In our response lies our growth and our freedom.
Victor Frankl
On demand.
For small groups or families. Online via Zoom.
Mindful Family
Mindful Parenting Sessions
Your children are not your children.
They are sons and daughters of Life's longing for itself.
They come through you but not from you.
And though they are with you yet they belong not to yo
You may give them your love but not your thoughts,
For they have their own thoughts.
You may house their bodies but not their souls,
For their souls dwell in the house of tomorrow,
which you cannot visit, not even in your dreams.
You may strive to be like them, but seek not to make them like you.
For life goes not backward nor tarries with yesterday.
You are the bows from which your children as living arrows are sent forth.
The archer sees the make upon the path of the infinite, and He bends you with His might that His arrows may go swift and far.
Let your bending in the archer's hand be for gladness.
For even as He loves the arrow that flies, so He also loves the bow that is stable.
Khalil Gibran
A series of sessions creating a supportive community of mindful parents. In these gatherings, versatile and practical tools will be introduced, reflected upon, discussed and practised.
Mindful Parenting is first and foremost the natural transmission of the parents' mindfulness practice to their children through example.
All will be encouraged to incorporate aspects of Mindful Living that resonate best into their everyday experience and their families's.
Evening or daytime are possible. 60 mn sessions
Online via Zoom.
No previous experience needed. Contact me if interested
Family Mindfulness
If you want your children to be intelligent, read them fairy tales.
If you want them to be more intelligent, read them more fairy tales.
Imagination is more important than knowledge.
For knowledge is limited to all we now know and understand,
while imagination embraces the entire world,
and all there ever will be to know and understand.
Albert Einstein
All ages. We will explore together a few simple and very practical mindfulness practices that we can incorporate in our daily family lives in order to reduce stress and increase health and happiness for all!
Perfect for one or two families! Online via Zoom.
Children & Teens
Weekend Intensives
"Intro to Mindfulness"
If you want your children to be intelligent, read them fairy tales.
If you want them to be more intelligent, read them more fairy tales.
Imagination is more important than knowledge.
For knowledge is limited to all we now know and understand,
while imagination embraces the entire world,
and all there ever will be to know and understand.
Albert Einstein
An introduction to simple yet effective practices to relieve stress and lead a more present life aligned to a healthy body and mind state.
Small groups with a maximum number of 10 participants.
5-12 yrs old - Two 30 mn sessions over a weekend -
Online via Zoom.
Five Week Courses
There are times to stay put, and what you want will come to you,
and there are times to go out into the world and find such a thing for yourself.
Lemony Snicket
We will be exploring in depth how our five senses can help us remain present to our lives.
All these classes are limited in numbers (6-10 participants)
Five 30 mn sessions Online via Zoom.
Class will go ahead only if there are enough participants.
Mindful Schools
I offer bespoke programmes for school leaders, parents and children ages 3-18.
Education is a holistic process involving the school administrators, teachers, school counsellors and staff but also the parents. As we wish to successfully improve the students attention skills, self-awareness and confidence, overall performance, respectful and kind behaviour, general physical, mental and emotional well-being, we need to bring the parent body on board. We need to remember that we are all here to educate these young people in a coherent effort and lead them by example.
May I be in my wonder in every day.
May I allow myself to be in wonder in every choice I make.
Thank you Catalina Stogdon for your lovely words.
It was such a pleasure to meet you and share some of my experience with you!
The World exists as you Perceive it...
It is Not What you See, but How you See it...
It is Not What you Hear, but How you Hear it...
It is Not What you Feel, but How you Feel it...
Rumi
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